Hi. I’m here, just not here. I’m not gone forever and I promise I’ll be back soon. I had some things I needed to take care of with myself before I could devote my energy to this space.Read More
When it comes to a fast and easy lunch, protein smoothies have long been a go-to for me. Lately I’ve been trying to find ways to make them a little different, as having the same type of meal often can become mundane. Today I’m sharing the recipe for one of my latest favorites, a gray protein smoothie.Read More
This post is sponsored by Nature’s Way.
So far this year I’ve been able to make progress in the realm of self care and not the kind that involves bubble baths. I’ve learned that progress in this area involves learning to make a hard decision that is better in the long run instead of the easy decision with short-term benefits. Today I’ve partnered with Nature’s Way to share some of the decisions I’ve made this year to help me find balance in my life.Read More
One of my main goals for the new year was to prioritize my heal. Sometimes this means making a hard decision that is better for me in the long run. I’ve made jokes before that I’m absolutely not a morning person, but this year I have not allowed myself to be a night person either. It has resulted in me feeling more well rested and ready for my day, so today I’m sharing a few of the changes I’ve made with you.
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